a funny thing happened when i went to knowhr today

May 21, 2012

in wellness

i went to knowhr today for my daily dose of the irreverent. but a funny thing happened.

i got tense. jangly. a wee bit anxious.

then i closed my eyes. breathed. let my shoulders drop.

peeked at the screen for a sec. ack!

shut my eyes and shut down my thoughts.

opened my ears.

my breathing got in rhythm with the blog.

my body and mind centered itself.

i was ready.


funny things happen when you do nothing for 2 minutes.


Leave a Comment

{ 2 comments… read them below or add one }

Jared May 22, 2012 at 9:47 am

If by funny you mean INCREDIBLE!! … you’re right. Love this post.


fran May 23, 2012 at 5:57 am

jared, thanks. how’d you do on doing nothing for 2 minutes?


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